Is it true that plain old vitamins can help with acne?

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help with acne
Angelica Donavan asked:


Same question, different time, kind of a different category :)
I’ve been recently reading certain articles about acne, in particular for the cystic kind, and it’s come up in some that Zinc and Vitamin A can help really well. Is this true? And if so, how are you supposed to take the “doses” or whatever the intake is… I really don’t know and so I appreciate the answers, thanks a lot!

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